BRING PEACE BACK INTO YOUR LIFE

A better grip on your busy life in ten sessions.
Yes, I want more balance!

I have over twelve years of experience with all types of yoga, meditation, aromatherapy, sound healing and teaching.

And I love to share what really works.

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Private sessions

+5 years of experience in private teaching and coaching.

Mix 'n Match

A blend of the best mindfulness practices I've found over the years.

Combine

Coaching in motion, with meditative yoga, goal setting and sound healing.

Personal

Together we make the program just the right fit for you. Tell me your goals.

Plan a free consult!

What to expect with coaching:

Vitality coaching

(Employers)
€ 1.100
-
ex. VAT
  • Sustainable Employability
  • Self development & vitality
  • Yoga+coaching at studio or on location
  • Workbook for personal goals
  • Physical analysis during the intake
  • Energy report + consultation
  • Personal yoga series, for at home
  • Crystal Sound Bath (worth € 249)
  • Access to calming music playlist
  • 10 x 75 minutes
Sign up

No more stress!

(Coaching for self-employed)
€ 1000,- ex. VAT
  • Burnout Prevention - Self Development
  • Coaching + yoga at private studio
  • Physical analysis during the intake
  • Workbook for personal goals
  • Energy report + consultation
  • Crystal Sound Bath (worth € 249)
  • Personal yoga series, for at home
  • Access to calming music playlist
  • 10 x 75 minutes
Sign up

A look inside the studio:

About the coaching

Preparation

In preparation of the program you are invited to fill out this test. You will receive a clear energy report. We will go through it together.

According to yogic science the body contains seven main energy centers that can be in balance, over- or under active. Based on this knowledge I created the Vibe Test. It gives an insight in the current energy flow of your energy centers.

Intake

During the first session we get to know each other, discuss the energy report and determine your goals. You will be introduced to the meditative yoga practice and I will make an estimate of your physical abilities.

Tailored Yoga Sequence

I will write a yoga flow for you that is based on your goals and abilities. It will enable you to create your own yoga practice at home.

After a decade of practicing yoga and meditation myself, I find that a sequence of hatha yoga postures combined with deeply stretching yin yoga postures and meditation make the best routine to create lasting changes.  

Your personal sequence will invite your body and mind to move, surrender to what is and journey into your inner silence. Your stress levels will diminish and a sense of wellbeing will take the stage. 

Personal Workbook

During the program you will receive a personal workbook to assist you in your process. In the workbook you will find a summary of your goals for the program. You will receive an assessment of your physical abilities, and an estimate of the achievability of your goals. I will do research and prescribe yoga postures and/or meditation practices that will promote your development. In the workbook their specific benefits are clarified to help you understand why they were chosen. Along with that you will receive lifestyle tips and more to complement your yoga coaching program.

Sign up!

Relaxing sound healing 

A personal sound bath is a magical addition to your coaching program. You can use one of the sessions to schedule a sound healing.

The vibrational field the singing bowls and tuning forks create invite you to a deep state of relaxation. The sound bath helps you to release old ways of thinking and unresolved experiences. Find more about the benefits of sound healing below.

Referrals 

If you are enthusiastic after the program, spread the word!  In return you will receive a gift. For referrals who sign up for the yoga coaching program you will receive a free extra session of private yoga or sound healing. All they have to do is mention your name when they sign up. 

Completion

At the end of the program we will evaluate your goals and progress. It is possible to continue with regular sessions. At the end of the program we can discuss the options. 

About Emily

"Be non-violent to all beings."

In 2016 I completed my four-year, state recognized Yoga Teacher training (+500 hours)  and started Bedrijfsyoga Amsterdam. I taught group classes at dozens of companies, including Google, KFC, and WeWork. In 2017 I followed the Advanced Yin Yoga Teacher training at De Nieuwe Yogaschool. I also started teaching private yoga and meditation sessions that year, as ‘Private Yogi’. In 2021 the company name changed to Vibe Studio because ‘corporate yoga’ no longer covered the load and because I had added sound healing to my services.

If you had told me fifteen years ago that I would develop a coaching program myself, I would not have believed you. I worked many hours as a copy creative. I took little time for myself. That went wrong once.

Through this experience I know how important it is to have compassion for yourself. Yoga teaches this in an important rule of life: Ahimsa. Be nonviolent to all sentient beings. “So also for myself?” Ahimsa has changed my life and is now central to how I work.

What is sound healing?

Instruments made of pure clear quartz.​

Our brainwaves slow down during the sound bath from beta, to alpha and and theta. Theta is associated with your subconscious mind. The place in our awareness where we can change and release old patterns and gain new insights about who we are or want to become.   


In a harmonic sound shower field, we entangle with that harmonic energy.

-Dr. B. Lipton-

Micro biologist

The crystal instruments that are used during the sound bath are crystal tuning forks and singing bowls. The instruments are tuned to the seven largest energy centers of the body. An energy center (or ‘chakra’) can be in balance, under- or overactive.

Your body is an instrument. When was the last time it was tuned? 

A one-on-one sound healing session is a personal ‘vibrational massage’ with crystal instruments. The singing bowls are placed close to your body to create your personal healing energy field. The tuning forks can detect and untangle dryness in the biofield and restore a natural energy flow. 

It is not only heard, but also felt. Every cell in the body is reached with the pure vibrations of the crystal instruments.

Benefits of sound healing:

– promotes feeling in balance

– mental stability

– physical freshness

– stress reduction

– sleep improvement

Sleep better. Stop energetic dryness.  

During a sound bath meditation our energy centers are invited to resonate with the vibrational field the crystal instruments create. It has a calming effect that brings you the benefits of meditation, almost instantly. 

Pricing


Information can be carried by chemistry and it can be carried by vibration.

-McClare-

Physicist, University of Londen

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